Squash Soup with Curry

Name: Squash Soup with Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 tablespoon curry powder; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk

Highlighted under: Global Flavors

This comforting squash soup with curry is a perfect blend of flavors that warms the soul.

Created by

Lucy Bennett

Last updated on 2025-12-24T11:39:38.093Z

This squash soup with curry is a delightful dish that combines the natural sweetness of squash with the warmth of spices. Perfect for chilly evenings, it’s an easy recipe that even beginners can master.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
A lovely balance of sweet and spicy flavors
Quick and easy to prepare, perfect for weeknight dinners

      

The Benefits of Squash

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, potassium, and dietary fiber. This vibrant vegetable not only adds a beautiful golden hue to your soup but also contributes to your overall health. These nutrients help support your immune system, improve vision, and maintain healthy skin. Including squash in your diet can also aid in digestion and promote a healthy gut due to its high fiber content.

Moreover, butternut squash is low in calories, making it a great option for those looking to maintain a healthy weight. Its naturally sweet flavor allows it to enhance the taste of your dishes without the need for added sugars, making it a fantastic ingredient for savory soups like this one. The unique texture of squash also makes it ideal for creating creamy soups without the addition of heavy creams.

Curry: A Flavorful Spice

Curry powder is a blend of spices that not only elevates the flavor of your dish but also brings numerous health benefits. It often contains turmeric, which is known for its anti-inflammatory properties and antioxidant effects. This means that incorporating curry into your meals can help reduce inflammation in the body and support overall health.

The warm, aromatic flavors of curry also make it an excellent complement to the sweetness of butternut squash. The combination creates a harmonious balance that delights the palate. Each spoonful of this soup offers a comforting warmth, making it a perfect dish for chilly evenings or when you need a little extra comfort.

Perfect for Any Occasion

This squash soup with curry is incredibly versatile and can be enjoyed in various settings. Whether you’re hosting a cozy dinner party or simply looking for a quick weeknight meal, this soup fits the bill. It can be served as a starter or a main dish, and it pairs beautifully with crusty bread or a fresh salad, making it a satisfying option for any occasion.

Additionally, this recipe is easily adaptable. You can customize it by adding your favorite vegetables, such as carrots or sweet potatoes, to enhance the flavor and nutrition. For a protein boost, consider tossing in some cooked lentils or chickpeas. This soup can also be made in advance and frozen, making it a great meal prep option for busy weeks.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon curry powder
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk

Gather all ingredients before you start for a smoother cooking experience.

Instructions

Sauté the Vegetables

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.

Add Squash and Spices

Add the diced butternut squash and curry powder, stirring to combine. Cook for about 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with a swirl of coconut milk or fresh herbs if desired.

Enjoy your delicious and warming squash soup with curry!

Pro Tips

For added flavor, top with roasted pumpkin seeds or a squeeze of lime before serving.

Tips for the Best Soup

To achieve the best flavor in your squash soup, opt for fresh, in-season butternut squash. The flavor and sweetness are at their peak when the squash is fresh. When peeling and dicing, ensure that your pieces are uniform in size; this allows for even cooking and ensures that the squash becomes tender at the same time.

Don’t be afraid to experiment with different spices! While the recipe calls for curry powder, you can also add a pinch of cumin or coriander for added depth of flavor. A squeeze of lime or lemon juice just before serving can brighten the soup and enhance its overall taste.

Serving Suggestions

When serving your squash soup, consider garnishing it with a drizzle of coconut milk for added creaminess and visual appeal. Fresh herbs like cilantro or parsley can elevate the presentation and add a pop of color. For those who enjoy a little heat, a sprinkle of red pepper flakes or a dash of hot sauce can provide a delightful contrast to the sweetness of the squash.

Pair your soup with a light salad or a slice of sourdough bread to make it a complete meal. This combination not only complements the flavors but also adds texture and satisfaction to your dining experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and coconut milk.

→ How can I make it spicier?

You can add chili powder or fresh chili peppers to increase the spiciness.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.