Beef and Broccoli

Name: Beef and Broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4.0
Ingredients: 1 lb beef (flank steak or sirloin), thinly sliced; 2 cups broccoli florets; 3 tbsp soy sauce; 2 tbsp oyster sauce; 2 cloves garlic, minced; 1 inch ginger, minced; 1 tbsp cornstarch; 2 tbsp vegetable oil; Cooked rice, for serving

Highlighted under: Comfort Food

Create a delicious and satisfying meal with this Beef and Broccoli recipe that perfectly combines tender beef with vibrant, crisp broccoli in a flavorful sauce. Quick to prepare and ideal for busy weeknights, this dish is both nutritious and comforting, making it a favorite in any household. Serve it over rice for a complete, mouthwatering dinner that the whole family will love.

Created by

Lucy Bennett

Last updated on 2025-11-12T12:24:31.799Z

The Perfect Balance of Flavors

Beef and Broccoli is a classic dish celebrated for its harmonious blend of flavors and textures. The succulent, marinated beef is complemented by the crisp, vibrant broccoli, creating a delightful contrast that makes each bite enjoyable. The savory umami from the soy and oyster sauces infuses the dish with depth, while fresh garlic and ginger add aromatic notes that elevate the overall taste experience.

This recipe allows home cooks to customize the flavors further by adjusting the sauce ingredients. For instance, feel free to add a dash of sesame oil or a sprinkle of chili flakes for extra heat. These little tweaks can transform the dish, making it not just a meal but a culinary adventure in your kitchen. The versatility of this recipe makes it easy to suit individual tastes and preferences.

Quick and Easy Weeknight Solution

One of the standout features of this Beef and Broccoli recipe is its speed and simplicity. With a total cooking time of under 30 minutes, it’s achievable even on the busiest of weeknights. The meal prep involves just a little marinating, which enhances the tenderness of the beef, making it a great choice for anyone looking to whip up a satisfying dinner in a hurry.

In our fast-paced lives, finding meals that are both quick to prepare and nutritious is essential. This dish fits the bill perfectly, leaving you with more time to spend with family or unwind after a long day. Plus, when served over steamed rice, it provides a well-rounded meal that includes protein, vegetables, and carbohydrates — everything you need to fuel your evenings.

Meal Prep and Storage Tips

If you’re looking to get ahead, this Beef and Broccoli recipe is fantastic for meal prep. You can slice the beef and chop the broccoli ahead of time, storing them separately in the refrigerator until you're ready to cook. The marinade can also be prepared in advance, saving you precious time when you decide to whip up this dish during the week.

Leftovers can be stored in an airtight container in the fridge for up to three days. To reheat, simply microwave or stir-fry until heated through, and add a splash of water or soy sauce to revive the flavors and moisture. This dish also freezes well, so consider making a double batch for quick meals you can enjoy later.

Ingredients

Gather the following ingredients:

Ingredients

1 lb beef (flank steak or sirloin), thinly sliced
2 cups broccoli florets
3 tbsp soy sauce
2 tbsp oyster sauce
2 cloves garlic, minced
1 inch ginger, minced
1 tbsp cornstarch
2 tbsp vegetable oil
Cooked rice, for serving

Make sure to prep all ingredients before starting.

Instructions

Follow these steps to prepare your meal:

Prepare the Beef

In a bowl, combine beef slices with soy sauce, oyster sauce, and cornstarch. Let it marinate for 10 minutes.

Cook the Broccoli

In a large pan, heat 1 tablespoon of vegetable oil over medium heat. Add broccoli and stir-fry for about 3-4 minutes until crisp-tender. Remove from pan and set aside.

Stir-Fry the Beef

In the same pan, add another tablespoon of oil and increase the heat. Add garlic and ginger, stir for 30 seconds, then add the marinated beef. Stir-fry until the beef is cooked through.

Combine and Serve

Return the broccoli to the pan with the beef, mix well, and cook for an additional minute. Serve hot over cooked rice.

Enjoy your delicious Beef and Broccoli!

Nutritional Benefits

Beef and Broccoli is not only delicious but also nutritious. The beef provides high-quality protein, which is essential for muscle repair and overall health. Broccoli, on the other hand, is a powerhouse vegetable filled with vitamins C and K, fiber, and antioxidants, making this dish contributing positively to you and your family’s daily nutrient intake.

Incorporating vibrant vegetables like broccoli into your meals adds essential nutrients and promotes a balanced diet. This dish ensures you're not just enjoying good food, but also nourishing your body with the vitamins and minerals it needs to thrive. Enjoy it with brown rice or quinoa for an additional fiber boost.

Serving Suggestions

While serving Beef and Broccoli over steamed rice is a classic presentation, there are plenty of other creative serving suggestions to explore. You might pair it with cauliflower rice for a low-carb option or serve it alongside noodles for a delightful twist. Add some sliced scallions or sesame seeds as a garnish for visual appeal and extra flavor.

For those who enjoy a kick of heat, serve the dish with chili oil or sriracha on the side. Adding a light side salad can also enhance your meal, creating a colorful plate that’s pleasing to the eye and palate. Mix and match according to your mood to keep mealtime exciting!

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli. Just adjust the cooking time accordingly.

→ What can I substitute for beef?

You can substitute beef with chicken, tofu, or shrimp.