High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup hummus (store-bought or homemade); 1/2 cup cucumber, sliced; 1/2 cup bell pepper, sliced; 1/2 cup shredded carrots; 1/4 cup red onion, thinly sliced; 1 cup spinach leaves

Highlighted under: Healthy & Light

Enjoy a nutritious and delicious High-Protein Veggie Hummus Wrap Lunch that is perfect for a quick meal on the go.

Created by

Lucy Bennett

Last updated on 2025-12-28T16:01:08.551Z

This High-Protein Veggie Hummus Wrap Lunch is not just filling but also packed with nutrients. It's perfect for those busy days when you need a quick yet healthy meal. The combination of fresh veggies and protein-rich hummus makes for a satisfying wrap that you can enjoy at home or on the go.

        Why You Will Love This Recipe
        Packed with protein to keep you full longer
Fresh and crunchy vegetables for added texture
Quick and easy to prepare, perfect for lunch
Versatile recipe that you can customize with your favorite ingredients

      

A Healthy Choice for Lunch

When it comes to lunch options, finding something that is both healthy and satisfying can often be a challenge. The High-Protein Veggie Hummus Wrap is an ideal solution, offering a balanced mix of essential nutrients and flavors. Packed with protein from hummus and loaded with vibrant vegetables, this wrap not only fuels your body but also delights your taste buds. It's a great way to incorporate more plant-based foods into your diet, which can lead to better overall health.

Moreover, this wrap is a fantastic option for those looking to maintain or lose weight. The fiber from the whole wheat tortillas and fresh vegetables, combined with the protein from the hummus, helps keep you full longer, reducing the chances of snacking on less healthy options later in the day. This makes the High-Protein Veggie Hummus Wrap an excellent lunchtime choice for anyone seeking to make healthier eating decisions.

Customization Options

One of the best aspects of the High-Protein Veggie Hummus Wrap is its versatility. You can easily customize it to suit your taste or dietary preferences. Whether you want to add more protein with grilled chicken or chickpeas, or perhaps substitute the veggies with your favorites like avocado or roasted red peppers, the options are endless. This recipe serves as a fantastic base that encourages creativity in the kitchen.

Additionally, you can experiment with different flavors of hummus to enhance the wrap even further. From spicy harissa to zesty lemon garlic, each variation brings a unique twist to your meal. This adaptability not only keeps your lunches exciting but also allows you to use seasonal vegetables or whatever you have on hand, making it a practical choice for busy individuals.

Meal Prep Made Easy

The High-Protein Veggie Hummus Wrap is also an excellent candidate for meal prepping. You can prepare the ingredients in advance, making it easy to assemble your lunch throughout the week. Simply chop your vegetables and store them in airtight containers in the fridge, and you can whip up a fresh wrap in just minutes. This not only saves time but also ensures you stick to healthier eating habits, even on the busiest days.

To keep the tortillas from getting soggy, you can pack the hummus and veggies separately and assemble your wrap just before eating. This way, you maintain the freshness and crunch of the vegetables. Meal prepping this wrap not only optimizes your lunchtime routine but also contributes to reducing food waste, making it an eco-friendly choice.

Ingredients

For the Wraps

2 whole wheat tortillas
1 cup hummus (store-bought or homemade)
1/2 cup cucumber, sliced
1/2 cup bell pepper, sliced
1/2 cup shredded carrots
1/4 cup red onion, thinly sliced
1 cup spinach leaves

Feel free to add or substitute any of your favorite vegetables for more variety!

Instructions

Prepare the Tortillas

Lay out the whole wheat tortillas on a clean surface or plate.

Spread the Hummus

Evenly spread 1/2 cup of hummus over each tortilla, leaving a small border around the edges.

Add the Veggies

Layer the cucumber, bell pepper, shredded carrots, red onion, and spinach leaves on top of the hummus.

Wrap It Up

Starting from one end, carefully roll the tortilla tightly around the filling. Slice in half to serve.

Enjoy your healthy and delicious wraps!

Pro Tips

For extra protein, consider adding grilled chicken or chickpeas to the wrap.

Storage Tips

If you happen to have leftover wraps, storing them properly is key to maintaining their freshness. Wrap them tightly in plastic wrap or place them in an airtight container to prevent them from drying out. Ideally, they should be consumed within 1-2 days for the best flavor and texture. However, if you anticipate that you won't finish them quickly, consider storing the ingredients separately to keep everything fresh.

Additionally, if you have extra hummus, it can be stored in the refrigerator for up to a week. Just make sure to keep it in a sealed container to preserve its flavor. This allows you to enjoy the hummus with other snacks, such as raw veggies or whole grain crackers, throughout the week.

Nutritional Benefits

The nutritional benefits of this wrap are impressive. Whole wheat tortillas provide complex carbohydrates that offer sustained energy, while hummus is loaded with protein and healthy fats, making it a great choice for muscle repair and satiety. The fresh vegetables contribute a wealth of vitamins and minerals, including vitamin C, potassium, and dietary fiber, which supports digestive health.

Furthermore, incorporating a variety of colorful vegetables not only enhances the flavor but also ensures you receive a range of antioxidants that can help combat inflammation and boost your immune system. By enjoying this High-Protein Veggie Hummus Wrap, you're not just eating a meal; you're fueling your body with wholesome, nourishing ingredients.

Serving Suggestions

To elevate your High-Protein Veggie Hummus Wrap, consider serving it alongside a side of fresh fruit or a light salad. A simple cucumber and tomato salad drizzled with olive oil and lemon juice can complement the flavors of the wrap beautifully. You could also pair it with a homemade yogurt dip or a light vinaigrette for an extra burst of flavor.

For those looking to add a little crunch, some baked pita chips or a handful of nuts can make for a delightful side. This not only enhances your meal but also adds more texture and flavor, making your lunch experience even more enjoyable.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in plastic wrap and store them in the refrigerator.

→ What can I use instead of hummus?

You can substitute hummus with any spread of your choice, such as tzatziki, guacamole, or a bean spread.

→ Are these wraps vegan?

Yes, this recipe is entirely plant-based and suitable for vegans.

→ How can I customize this recipe?

You can add any vegetables you like or even include proteins such as tofu or tempeh for additional nutrition.