Pan Seared Salmon

Elevate your seafood experience with this simple yet luxurious Pan Seared Salmon recipe. Golden and crispy on the outside, tender and flaky on the inside, this dish is perfect for a quick weeknight dinner or an impressive meal for guests. Serve it with fresh herbs and a squeeze of lemon for a burst of flavor that will leave your taste buds wanting more.

Created by

Lucy Bennett

Last updated on 2025-11-25T07:18:13.361Z

The Perfect Cooking Technique

Pan searing is one of the best techniques for cooking salmon, allowing you to achieve a beautiful crust while keeping the flesh moist and tender. This method involves cooking the fish in a hot skillet with a bit of oil, which enhances the natural flavors of the salmon. The key to successful searing is to ensure that your skillet is hot enough to prevent sticking and to allow the surface to caramelize nicely.

When you place your salmon in the skillet, it's important to let it cook undisturbed for the first few minutes. This allows a proper crust to form on the skin side, which not only adds texture but also enhances the flavor. Once the skin is crisped to perfection, gently flip the fillets and finish cooking them to your desired doneness. This simple but effective technique will have your guests raving about your culinary skills.

Fresh Ingredients Matter

Using high-quality, fresh ingredients is essential to elevate your pan-seared salmon dish. Fresh salmon fillets not only taste better but also provide better texture and nutritional value. Look for fillets with bright, vibrant color and a fresh smell. If possible, buy salmon from sustainable sources to ensure you are supporting responsible fishing practices.

In addition to fresh salmon, consider using organic olive oil and high-quality butter. These fats not only aid in cooking but also impart rich, creamy flavors to your dish. Fresh herbs such as dill and parsley add brightness and vibrancy, while a squeeze of lemon at the end rounds out the flavors beautifully. Every ingredient plays a role in creating a dish that feels luxurious and indulgent.

Pairing Suggestions

To complement the rich flavors of pan-seared salmon, consider serving it with light, refreshing sides. A simple salad with mixed greens, cherry tomatoes, and a citrus vinaigrette enhances the meal without overpowering it. For a heartier option, quinoa or wild rice pilaf can add texture and substance, while still keeping the meal wholesome and healthy.

Don't forget about beverages! A chilled glass of white wine, such as Sauvignon Blanc or a light Pinot Grigio, pairs beautifully with the fish, accentuating its flavors. Alternatively, for a non-alcoholic option, try a sparkling water infused with lemon or cucumber for a refreshing accompaniment. Thoughtful pairings can elevate an already impressive dish into a remarkable dining experience.

Ingredients

For the Salmon

2 salmon fillets
Salt and pepper to taste
2 tablespoons olive oil
1 tablespoon butter
Fresh herbs (e.g., dill, parsley)
Lemon wedges for serving

Gather these ingredients for a perfect meal.

Cooking Steps

Prepare the Salmon

Season the salmon fillets with salt and pepper on both sides.

Heat the Oil

In a skillet, heat the olive oil over medium-high heat until hot.

Sear the Salmon

Place the salmon fillets skin-side down in the skillet. Cook for about 5-7 minutes, then flip and add butter, cooking for another 3-5 minutes until cooked through.

Serve

Plate the salmon with fresh herbs and lemon wedges.

Enjoy your delicious pan-seared salmon!

Tips for Perfect Salmon Every Time

To ensure your salmon is cooked perfectly each time, consider using a meat thermometer. The FDA recommends a minimum internal temperature of 145°F (63°C) for fish, but many chefs prefer to cook salmon to around 125°F (52°C) for a tender, medium-rare result. Keep an eye on the color; salmon should change from translucent to opaque as it cooks.

Resting your salmon for a few minutes after cooking allows the juices to redistribute throughout the fillet. This step is crucial for maintaining moisture and flavor. Simply cover your cooked salmon loosely with foil and let it rest while you prepare your sides or sauce.

Storing Leftovers

If you happen to have leftover salmon, store it in an airtight container in the refrigerator. Properly stored, it can last for up to three days. To reheat, use a low oven setting (around 275°F or 135°C) to warm it gently without drying it out. You can also flake it into salads, pasta dishes, or grain bowls for a quick meal.

Freezing cooked salmon is also possible. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It can last for about two months in the freezer. When you're ready to eat it, thaw it overnight in the fridge before reheating.

Why Choose Salmon?

Salmon is not only delicious but also loaded with health benefits. It is rich in omega-3 fatty acids, which contribute to heart health, brain function, and reduced inflammation. Additionally, salmon is a great source of high-quality protein, making it an excellent choice for anyone looking to maintain a balanced diet.

Moreover, salmon can be prepared in various ways, making it a versatile option for every meal. Whether you grill, bake, or pan-sear, you can easily infuse different flavors by adjusting marinades and seasonings. This adaptability ensures that you'll never grow tired of this nutritious and satisfying fish.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is completely thawed before cooking.

→ What can I serve with this dish?

It's great with vegetables, rice, or a fresh salad.