Super Bowl Veggie Empanadas
Highlighted under: Comfort Food
I absolutely love making Super Bowl Veggie Empanadas, especially when I want to impress my friends with a flavorful and satisfying snack. The crisp pastry combined with a savory filling of vegetables creates a perfect bite that everyone can enjoy. Plus, they’re easy to make in large batches, which is a must for game day! Whether you’re a football fan or just in it for the snacks, these empanadas will surely steal the show at your next Super Bowl gathering.
When I first made these Super Bowl Veggie Empanadas, it was a real game changer for my snack table. I experimented with different fillings, and I found that combining black beans, corn, and spices creates a savory explosion in every bite. These are not only delicious but also a great way to sneak in some veggies without anyone noticing!
One tip I learned along the way is to let the filling cool before stuffing the empanadas. This prevents the pastry from becoming soggy and helps keep them crispy once baked. Since then, they’ve become a staple for any gathering, and I can’t get enough!
Why You'll Love These Empanadas
- Crispy dough with a warm, savory filling
- Perfect for sharing with friends and family
- Versatile filling options for various tastes
Dough Mastery
Getting the dough just right is crucial for the perfect empanada. When mixing the butter with the flour, ensure you use cold, unsalted butter to achieve a flaky texture. The colder the butter, the better the dough will hold its shape and flakiness when baked. If you find your dough too sticky, add a little more flour, but be careful not to overwork it, as that can lead to a tough final product.
After preparing the dough, allowing it to rest in the refrigerator for at least 30 minutes is essential. This rest time relaxes the gluten, making it easier to roll out later. If you’re in a rush, you can chill it for a minimum of 15 minutes, but longer is always better for flavor and texture.
Filling Flavor
The filling is the heart of these empanadas, and using high-quality ingredients will elevate the dish. Rinsing the black beans is crucial as it removes excess sodium and helps avoid a mushy texture. If you prefer a spicier kick, consider adding diced jalapeños or a splash of hot sauce to your filling mixture. This not only lends heat but also depth of flavor, enhancing the overall experience of the empanadas.
If you're looking for a lighter version or to accommodate dietary restrictions, you can substitute the black beans with cooked lentils or chickpeas. Both options provide a similar texture while altering the taste profile slightly. Additionally, feel free to add any leftover vegetables you have on hand to utilize what you already have in your kitchen.
Baking to Perfection
Properly baking the empanadas is all about achieving that golden-brown crust. Make sure to preheat your oven thoroughly to 375°F (190°C) before baking. This step is crucial for even cooking and helps the dough to rise beautifully. If you’re unsure about doneness, look for a golden color on the edges and a firm, crisp texture when you lightly tap the empanada.
To enhance the appearance and flavor of your empanadas, brush the tops with an egg wash made from a beaten egg mixed with a splash of water before baking. This technique will give the empanadas a beautiful gloss and a richer color as they bake, making them more visually appealing on your Super Bowl spread.
Ingredients
For the Dough
- 2 cups all-purpose flour
- 1/2 cup cold unsalted butter, diced
- 1/2 teaspoon salt
- 1/4 cup ice water
For the Filling
- 1 can black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
Steps
Prepare the Dough
In a large bowl, mix the flour and salt. Add the cold diced butter and mix until it resembles coarse crumbs. Gradually add the ice water until the dough comes together.
Cook the Filling
In a skillet, heat olive oil over medium heat. Add diced onion and garlic, and sauté until fragrant. Stir in black beans, corn, cumin, chili powder, salt, and pepper.
Assemble the Empanadas
Roll out the dough on a floured surface to about 1/8 inch thick. Cut into circles using a cookie cutter or a cup. Place a spoonful of the filling in the center of each circle.
Bake
Preheat your oven to 375°F (190°C). Arrange the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
Enjoy!
Pro Tips
- For an extra touch, brush the empanadas with an egg wash before baking to achieve a beautiful golden color.
Storing and Reheating
If you plan to make the empanadas ahead of time, they store exceptionally well. Allow them to cool completely after baking, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to 3 months. To freeze, lay them flat in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. This prevents them from sticking together.
When it’s time to enjoy your leftover empanadas, reheating is straightforward. For the best results, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes. This method keeps them crispy rather than soggy, which can happen in the microwave. If you’re in a hurry, a microwave can be used, but consider a quick pan-fry in a skillet afterward to regain that initial crispness.
Serving Ideas
These empanadas are perfect for sharing, making them an ideal choice for game day or potlucks. Serve them with a variety of dipping sauces for added excitement — think guacamole, sour cream, or a zesty salsa. Presenting them with a colorful array of sauces not only looks appealing but also invites guests to customize their flavors.
For a complete meal, consider serving the empanadas alongside a fresh salad. A simple green salad with a light vinaigrette complements the richness of the empanadas and adds a refreshing contrast to the savory filling. Alternatively, you can pair them with grilled vegetables or a side of rice for a heartier option.
Questions About Recipes
→ Can I freeze these empanadas?
Yes, you can freeze the uncooked empanadas for up to 3 months. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.
→ What other fillings can I use?
Feel free to get creative! You can use any combination of vegetables, cheese, or even shredded chicken for a meaty option.
→ Can I bake them instead of frying?
Absolutely! Baking is a healthier option and ensures the pastry stays crispy.
→ How do I know when they're done?
Look for a golden brown color on the crust. You can also check the internal temperature; it should register at least 165°F (74°C).
Super Bowl Veggie Empanadas
I absolutely love making Super Bowl Veggie Empanadas, especially when I want to impress my friends with a flavorful and satisfying snack. The crisp pastry combined with a savory filling of vegetables creates a perfect bite that everyone can enjoy. Plus, they’re easy to make in large batches, which is a must for game day! Whether you’re a football fan or just in it for the snacks, these empanadas will surely steal the show at your next Super Bowl gathering.
Created by: Lucy Bennett
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 12 empanadas
What You'll Need
For the Dough
- 2 cups all-purpose flour
- 1/2 cup cold unsalted butter, diced
- 1/2 teaspoon salt
- 1/4 cup ice water
For the Filling
- 1 can black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
In a large bowl, mix the flour and salt. Add the cold diced butter and mix until it resembles coarse crumbs. Gradually add the ice water until the dough comes together. Wrap in plastic wrap and refrigerate for at least 30 minutes.
In a skillet, heat olive oil over medium heat. Add diced onion and garlic, and sauté until fragrant. Stir in black beans, corn, cumin, chili powder, salt, and pepper. Cook for about 5 minutes and let cool.
Roll out the dough on a floured surface to about 1/8 inch thick. Cut into circles using a cookie cutter or a cup. Place a spoonful of the filling in the center of each circle. Fold in half and crimp the edges to seal.
Preheat your oven to 375°F (190°C). Arrange the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
Extra Tips
- For an extra touch, brush the empanadas with an egg wash before baking to achieve a beautiful golden color.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 20mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 6g