Vietnamese Baked Salmon Spring Rolls
Highlighted under: Healthy & Light
Delight your taste buds with these Vietnamese Baked Salmon Spring Rolls, a healthier twist on a classic appetizer. Fresh salmon is combined with vibrant herbs and crisp vegetables, all wrapped in delicate rice paper and baked until golden. Perfect for serving at parties or enjoying as a light snack, these spring rolls are sure to impress with their fresh flavors and appealing presentation.
This recipe combines the delicious flavors of Vietnam with the health benefits of salmon. Perfect for any gathering, these spring rolls are a hit!
The Delight of Fresh Ingredients
Fresh ingredients are at the heart of Vietnamese cuisine, and this baked salmon spring roll recipe is no exception. Using high-quality salmon adds richness to the rolls, while the vibrant herbs and vegetables contribute essential vitamins and antioxidants. Ingredients like mint and cilantro not only enhance the flavor but also offer a healthy boost, making these spring rolls a guilt-free indulgence. Choosing fresh produce ensures a crisp texture and vibrant, appetizing colors that will make your dish visually appealing.
The combination of textures is remarkable in these spring rolls. The tender salmon contrasts beautifully with the crunch of fresh vegetables like carrots and cucumbers. Each bite reveals a medley of flavors—from the savory soy sauce and nutty sesame oil to the refreshing herbal notes of mint and cilantro. This symphony of taste and texture will captivate your guests and make every spring roll a memorable experience.
A Healthier Twist on a Classic
Typically, spring rolls can be fried, leading to a heavier dish that may not fit all dietary preferences. By baking these salmon spring rolls, you create a healthier alternative that steers clear of the excess oil found in traditional recipes. Baking allows the natural flavors of the salmon and vegetables to shine while reducing calorie counts and making preparation cleaner and more straightforward.
Moreover, salmon is rich in omega-3 fatty acids, which are known for their many health benefits, including promoting heart health and brain function. This makes these baked spring rolls not only delicious but also nourishing. You can enjoy them as a light snack or serve them at gatherings, knowing you’re offering your guests a dish that is both tasty and wholesome.
Perfect for Any Occasion
These Vietnamese baked salmon spring rolls are incredibly versatile, making them suitable for various occasions. Whether you're hosting a casual gathering or a formal dinner party, these rolls can impress your guests with their elegant presentation and exquisite flavors. Their bite-sized form makes them perfect for sharing, encouraging conversation and interaction amongst your guests as they enjoy this delightful snack.
You can also personalize the filling to cater to different tastes or dietary requirements. Feel free to experiment with other proteins such as shrimp or tofu, and substitute vegetables based on what’s in season. This adaptability ensures that your baked spring rolls fit seamlessly into any culinary repertoire, allowing you to invite creativity into your cooking while maintaining the original integrity of this beloved Vietnamese dish.
Ingredients
Spring Roll Ingredients
- 8 rice paper sheets
- 250g fresh salmon, cooked and flaked
- 1 cup lettuce, shredded
- 1/2 cup carrot, julienned
- 1/2 cup cucumber, julienned
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
These ingredients ensure a fresh and healthy roll, perfect for any occasion.
Instructions
Prepare the Ingredients
Begin by gathering all ingredients and preparing vegetables as specified.
Soften the Rice Paper
Dip a rice paper sheet in warm water for about 10 seconds or until pliable.
Assemble the Spring Rolls
On the center of the rice paper, layer salmon, lettuce, carrots, cucumber, mint, and cilantro. Drizzle with soy sauce and sesame oil.
Roll the Spring Rolls
Fold the bottom of the rice paper over the filling, then fold the sides in and roll tightly.
Bake the Spring Rolls
Place the rolls on a baking sheet and bake at 200°C (400°F) for about 15 minutes or until golden brown.
Once baked, serve immediately with your favorite dipping sauce.
Serving Suggestions
To elevate the flavor experience, consider pairing your baked salmon spring rolls with a zesty dipping sauce. A simple mixture of lime juice, chili sauce, and a dash of fish sauce creates a bright and spicy accompaniment that complements the freshness of the rolls. You can also offer a peanut sauce or hoisin for those who prefer a sweeter flavor profile.
Garnishing the plate with additional herbs and some lime wedges can enhance both the presentation and flavor. The bright green of the mint and cilantro alongside the vivid colors of the spring rolls makes for an eye-catching platter that’s sure to entice.
Storage and Reheating Tips
If you find yourself with leftover spring rolls, store them in an airtight container in the refrigerator. They can last up to two days, though they are best enjoyed fresh. To reheat, place them in a preheated oven at 180°C (350°F) for about 10 minutes, ensuring they are warmed through while retaining their crispness.
Avoid microwaving the rolls, as this will likely lead to a soggy texture. Reheating in the oven ensures that you maintain that delightful crunch and impeccable flavor, allowing you to enjoy these delicious bites even after they’ve been initially served.
Nutritional Benefits
In addition to being delicious, these baked salmon spring rolls pack a nutritional punch. Salmon is an excellent source of protein, providing essential amino acids needed for muscle repair and growth. The inclusion of crisp vegetables not only adds flavor but also contributes fiber, which aids digestion and promotes a feeling of fullness.
Fresh herbs like mint and cilantro are not just for flavor; they also offer a variety of antioxidants and vitamins. The low-calorie, fresh ingredients combined with healthy fats from the salmon make these spring rolls a wholesome choice for anyone looking to maintain a balanced diet while enjoying something truly delicious.
Questions About Recipes
→ Can I use other proteins?
Yes, shrimp or tofu can be good substitutes for salmon.
→ How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days.
Vietnamese Baked Salmon Spring Rolls
Delight your taste buds with these Vietnamese Baked Salmon Spring Rolls, a healthier twist on a classic appetizer. Fresh salmon is combined with vibrant herbs and crisp vegetables, all wrapped in delicate rice paper and baked until golden. Perfect for serving at parties or enjoying as a light snack, these spring rolls are sure to impress with their fresh flavors and appealing presentation.
Created by: Lucy Bennett
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Spring Roll Ingredients
- 8 rice paper sheets
- 250g fresh salmon, cooked and flaked
- 1 cup lettuce, shredded
- 1/2 cup carrot, julienned
- 1/2 cup cucumber, julienned
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
How-To Steps
Begin by gathering all ingredients and preparing vegetables as specified.
Dip a rice paper sheet in warm water for about 10 seconds or until pliable.
On the center of the rice paper, layer salmon, lettuce, carrots, cucumber, mint, and cilantro. Drizzle with soy sauce and sesame oil.
Fold the bottom of the rice paper over the filling, then fold the sides in and roll tightly.
Place the rolls on a baking sheet and bake at 200°C (400°F) for about 15 minutes or until golden brown.
Nutritional Breakdown (Per Serving)
- Protein: 20g
- Carbohydrates: 30g
- Fat: 8g